Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for this natural healing process because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is also known to assist with the withdrawal of excess toxins in the body including heavy metals as well as stimulate immune cell growth. Further benefits include weight loss, muscle recovery, weight management and relaxation. Many sauna users experience relief from conditions such as fibromyalgia, arthritis, neck and back pain because it deeply warms and relaxes joints and muscle tissue.

It is recommended to sauna three to four times a week to experience and maintain the benefits of infrared sauna therapy. Listening to your body is another helpful determinant of how often to sauna.

Do you want to feel, look and sleep better? We have 6 custom programs combining near, far and mid-infrared to help with weight loss, immunity, heart health, pain-relief, detoxification and anti-aging. Book your appointment up to one hour in advance. All sessions include purified water with electrolytes.

• 30:00 - $35

• 40:00 - $45

• 45:00 - $50